Fitness Resolutions

Dieting 101: Must-Follow Healthy Eating Tips For Weight-Loss Success
Fitness
06/22/2018

Dieting 101: Must-Follow Healthy Eating Tips For Weight-Loss Success

Got weight loss on the mind?

A Celebrity Trainer's Weight-Loss Rule: 3 Miles or 30 Minutes
Fitness
05/18/2018

A Celebrity Trainer's Weight-Loss Rule: 3 Miles or 30 Minutes

Before trainer Kit Rich became a Pilates instructor to the stars (and healthy-lifestyle ambassador for brands like Lucy), she was just a woman trying yet another crazy, extreme, or unhealthy diet in order to lose weight.

7 Reasons It's Not Too Late to Start Your Fitness Resolution
Fitness
01/25/2018

7 Reasons It's Not Too Late to Start Your Fitness Resolution

Many of us had grand plans to sprint into 2018 by immediately tackling those ambitious New Year resolutions, but somewhere along the way we decided to binge-watch The Crown with a pint of Ben & Jerry's instead.

What Trying to Be Really Healthy For 30 Days Taught Me
Fitness
01/10/2017

What Trying to Be Really Healthy For 30 Days Taught Me

If I had to decide right now whether I was a healthy person or not, I'd take my pen and circle the word healthy.

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Vowed to Run a Marathon This Year? Let Hedy's Success Story Inspire You
Fitness
12/24/2014

Vowed to Run a Marathon This Year? Let Hedy's Success Story Inspire You

A new year is a time to swear off unhealthy habits or start healthy ones, but don't let scary stats — like the fact that only eight percent of people stick to their New Year's resolutions — discourage you.

New Year's Motivation: You Won't Believe What This Woman Learned to Do at 24
Fitness
12/23/2014

New Year's Motivation: You Won't Believe What This Woman Learned to Do at 24

A new year is a time to swear off unhealthy habits or start healthy ones, but don't let scary stats — like the fact that only eight percent of people stick to their New Year's resolutions — discourage you.