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Fitness
Jun 22, 2018
Dieting 101: Must-Follow Healthy Eating Tips For Weight-Loss Success
Got weight loss on the mind?
Fitness
May 18, 2018
A Celebrity Trainer's Weight-Loss Rule: 3 Miles or 30 Minutes
Before trainer Kit Rich became a Pilates instructor to the stars (and healthy-lifestyle ambassador for brands like Lucy), she was just a woman trying yet another crazy, extreme, or unhealthy diet in order to lose weight.
Fitness
Jan 25, 2018
7 Reasons It's Not Too Late to Start Your Fitness Resolution
Many of us had grand plans to sprint into 2018 by immediately tackling those ambitious New Year resolutions, but somewhere along the way we decided to binge-watch The Crown with a pint of Ben & Jerry's instead.
Fitness
Jan 10, 2017
What Trying to Be Really Healthy For 30 Days Taught Me
If I had to decide right now whether I was a healthy person or not, I'd take my pen and circle the word healthy.
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Fitness
Dec 24, 2014
Vowed to Run a Marathon This Year? Let Hedy's Success Story Inspire You
A new year is a time to swear off unhealthy habits or start healthy ones, but don't let scary stats — like the fact that only eight percent of people stick to their New Year's resolutions — discourage you.
Fitness
Dec 23, 2014
New Year's Motivation: You Won't Believe What This Woman Learned to Do at 24
A new year is a time to swear off unhealthy habits or start healthy ones, but don't let scary stats — like the fact that only eight percent of people stick to their New Year's resolutions — discourage you.
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