Skip to main content
Like Popsugar on Facebook.
Follow Popsugar on Instagram.
Subscribe to Popsugar on YouTube.
Follow Popsugar on TikTok.
Follow Popsugar on Flipboard.
Follow Popsugar on Pinterest.
Follow Popsugar on Twitter.
Go to Navigation
If You Love Foam Rolling, Using This Mobility Wall Feels Even Better — It's Worth the Price!
Foam rolling is one of my favorite ways to end a workout, because it really helps prevent muscle soreness.
I've Tried Tons of Foam Rollers From Vibrating to Knobbly, but This Is My Absolute Fave
I've been trying to focus more on recovery after my workouts, and aside from stretching and mobility exercises, foam rolling has been so helpful.
This $15 Foam Roller Eased My Plantar Fasciitis Pain, and I'm Fully Obsessed
I have plantar fasciitis, a condition in which the tissue that runs along the sole of your foot, from the heel to the toes, becomes inflamed.
Self-Care Sunday: Foam Rolling Is the Post-Workout Practice I Need Now More Than Ever
There's been a lot of talk about self-care while we're staying at home, and that doesn't have to mean spending a ton of money on a treatment or product you feel indifferent about just because you saw it on Instagram.
Yoga Retreat Packing Essentials For a Stress-Free Trip
If your Delta e-wallet currently holds a round-trip ticket to a yoga retreat, you may want to expand your packing checklist beyond the typical mini shampoos and travel toothbrushes.
Is a Vibrating Foam Roller Better? A Physical Therapist Weighs In
Having a foam roller is like having a massage therapist at your fingertips — and way cheaper!
This Foam Roller Doubles as a Water Bottle — and It Puts My Tense Back at Ease
I want you to know that I love my job; I really do.
Sore After Your Workout? Loosen Up With This Massage Therapist’s Tips
It's hard not to laugh (while simultaneously whimpering) when you're waddling around the apartment or struggling to lift an arm to brush your teeth after a strenuous workout.
If Your Body Feels Like Jell-O After Working Out, These Are the 6 Exercises You Need to Do ASAP
There are two things we really want you to do every time you work out: warm up and cool down.
I Tried Foam Rolling Twice a Day For a Week to See If It Would Soothe My Sore Muscles
As a very active person, my muscles are always sore.
7 Must-Do Foam-Roller Moves Perfect For Runners
When you're training for a race, foam rolling is vital.
7 Foam Rollers That Soothe Soreness and Loosen Tight Muscles — All Less Than $35
If you're not using a foam roller, you're doing it all wrong.
2023 Reading Challenge
Clothing & Accessories
Nutrition & Food
For the W
Sex & Relationships
Back to Fuel
Thanks For Coming
Where I'm From