Chill Out and Take Our 7-Day Relaxation Challenge!

Listen to a feel-good playlist without any distractions — that means no emails or texts during this session. Pick a comfy spot in your room or at a coffee shop, and tune the rest of the world out for 20 minutes.

Clear your mind with a DIY practice at home or a class at one of your favorite studios. Even just a 20-minute meditation in your room will help you slow down.

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I Tried Meditating Every Morning Before Work, and This Is What Happened

Take it back to your younger days, except this time, escape inside an adult coloring book. Holding colored pencils will instantly hit you with nostalgia, and it'll feel so satisfying to fill in those pages.

If you're feeling particularly stressed out, pour it all out into a fresh notebook. If you're feeling creative, don't let your pen stop and just write freely. You'll feel a sense of relief even just by scribbling down what comes to mind.

Related:

Take Our 7-Day Happiness Journaling Challenge!

Laughter is an instant stress-reducer because it releases endorphins in your brain. Invite some friends over for a movie night or cozy up solo.

Hit the park for a run together or book a fun studio class you both love. You'll feel fantastic after your sweat session, and it's even better with a friend by your side to pump you up.

What you do on Sundays sets you up for the days ahead. If you do too much, you won't feel prepared to start your week come Monday. Turn off your devices, and allow yourself to indulge in some quality R&R. You'll feel such a difference!