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Summer Happiness Challenge

Take Our 2017 Summer Happiness Challenge!

If you're not smiling all Summer long, are you doing life right? The season is basically synonymous with happiness, so make the most of it. We have created a challenge for you — try to complete all of the following tasks by the end of the Summer. Doing these things will make you feel joyful and fulfilled, no doubt. Think you can do it? There's no better time to start than now!

  1. Have a picnic with your best friends.
  2. Meditate outdoors.
  3. Run through sprinklers.
  4. Make ice cream.
  5. Stock up on fresh food at the farmers market.
  6. Go roller skating.
  7. Chill out on a pool float.
  8. Visit a national park.
  9. Fly a kite.
  10. Fill out a coloring book.
  11. Create your own boozy popsicles.
  12. Go to a fair or carnival.
  13. Give yourself a facial.
  14. Blow bubbles.
  15. See a movie in theaters.
  16. Take a day off work just to relax.
  17. Take a road trip by yourself.
  18. Pick flowers and display them in your home.
  19. Visit the zoo.
  20. Have a yoga session at sunset.
  21. Relax in a hammock.
  22. Draw with sidewalk chalk.
  23. Make time to read at least one book.
  24. Blast the radio.
  25. Take an early morning walk.
  26. Pick berries.
  27. Treat yourself to a massage.
  28. Buy a mini pool and use it.
  29. Wear your favorite Summer outfit.
  30. Stargaze.
  31. Roast marshmallows.
  32. Collect seashells.
  33. Spend a day in your favorite part of town.
  34. Go canoeing.
  35. Send someone a postcard.
  36. Make your own seasonal playlist.
  37. Remind yourself of one great thing you've done each day.

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