Day 2 Recipes: Clean-Eating Plan

1. Place the brown rice in a bowl, and pour the warm milk over top.
2. Sprinkle on a dash of powdered ginger.
3. Layer on the sliced pear, follow by the chopped pecans.

Calories: 331.7

Protein: 6.33 grams

Carbohydrate: 53.1 grams

Dietary Fiber: 8.164 grams

Total Sugars: 11.1 grams

Total Fat: 14.2 grams

Saturated Fat: 1.1 grams

1. In a large Dutch oven, heat canola oil over high heat. Add onion, pepper, jalapeños, and garlic. Cook over medium heat until the onion is tender (about five minutes.)
2. Add chicken — cook, stirring to break up lumps until the chicken loses its pink color (about five minutes). Stir in chili powder, and cook one minute.
3. Stir in tomatoes, broth, sugar, vinegar, hot sauce, and salt. Reduce heat to low; cover and simmer, stirring often until the chili is thickened (about 45 minutes.)
4. Stir in beans, cook until heated through, about 15 minutes. Uncover for the last 15 minutes of cooking.
5. Top with garnish of your choice, and enjoy!

Serves 7.

Source: Calorie Count

1. Whisk together the oil, vinegar, and salt.
2. Drizzle over all the other ingredients, and toss to coat.

Calories: 163.5
Protein: 8.207 grams
Carbohydrate: 22.8 grams
Dietary Fiber: 5.38 grams
Total Sugars: 2.352 grams
Total Fat: 5.414 grams
Saturated Fat: .746 gram