2-Week Clean-Eating Plan: Day 9 | Recipes
Day 9 Recipes: Clean-Eating Plan
Breakfast: Quinoa, Spinach Egg Scramble
From Lizzie Fuhr, POPSUGAR Fitness Makes one serving.
Quinoa and Egg Scramble With Spinach
Ingredients
1 teaspoon garlic, minced
2 eggs
1 tablespoon water
Pinch of salt
Pinch of pepper
1 cup spinach
1/4 cup cooked quinoaDirections
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Nutrition
Lunch: Spinach Salad With Salmon
Note: This recipe uses the salmon leftover from yesterday's dinner.
Calories: 453Spinach Pear Walnut Salad With Maple Mustard Salmon
Ingredients
1/4 cup cooked quinoa
1/2 a pear, chopped
1 tablespoon chopped walnuts
1 tablespoon dried cranberries or cherries
2 teaspoons red wine vinegar
1 teaspoon lemon juice
1/2 teaspoon honey
2 teaspoons olive oil
Salt and pepper to taste
4 oz maple mustard salmon Directions
Protein: 28 g
Carbohydrate: 37.3 g
Dietary Fiber: 5.87 g
Total Sugars: 19.5 g
Total Fat: 22.5 g
Saturated Fat: 2.982 g
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Dinner: Black and White Bean Soup and Roasted Broccoli
Notes: If you are not up for roasting, you can simply steam the broccoli and toss with olive oil.
Eat 1 1/2 servings of the recipe, and store another 1 1/2 servings for lunch on Day 11. Freeze the remaining soup in an airtight container to enjoy after you have completed the Clean Eating Plan.
Nutritional information for soup and broccoli:
Calories: 520
Protein: 21
Carbohydrate: 82
Dietary Fiber: 17 g
Total Sugars: 3 g
Total Fat: 12.85
Saturated Fat: 12g
Roasted Broccoli
Ingredients
1.5 teaspoons olive oil
Salt and pepper to taste Directions
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Snack: Popcorn
Nutritional Information Calories: 180.5
Protein: 4.036 g
Carbohydrate: 29.2 g
Dietary Fiber: 6.087 g
Total Sugars: .002 g
Total Fat: 8.261 g
Saturated Fat: .937 g
Sea Salt and Black Pepper Air-Popped Popcorn
Ingredients
1/2 tablespoon olive oil
Sea salt and black pepper to tasteDirections
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Nutrition
Treat: Almond Milk Hot Cocoa
Calories: 99
Protein: 3.367 g
Carbohydrate: 15.1 g
Dietary Fiber: 4.836 g
Total Sugars: 6.476 g
Total Fat: 5.855 g
Saturated Fat: .872 g
Almond Milk Hot Cocoa
Ingredients
2 tablespoons unsweetened cocoa
1.5 teaspoons sugar (white or raw)Directions
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