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30-Minute Valentine's Day Workout

Elliptical Workout With a Girl-Powered Playlist

No matter how your day is going,this quick 30-minute elliptical workout, full of empowering tunes by stellar female acts, will make you feel better. It's perfect mix of punk, pop, and R & B to keep you motivated and feeling great, whether you love hot artists Beyoncé and Haim or prefer the '90s riot grrrl sounds. Subscribe to the Spotify playlist and keep reading for the full list of tracks.


Song Resistance SPM* Notes
"Hard Out Here" — Lily Allen 5 120-130 Warmup
"Run the World (Girls)" — Beyoncé 6 150-160
"Take It Off" — The Donnas 7 150-165
"Rebel Girl" — Bikini Kill 8 130-140
"The Jump Off" — Lil' Kim 5 160-170
"Tears Dry on Their Own" — Amy Winehouse 8 120-130
"What the Hell" — Avril Lavigne 6 140-150
"Wings" — Little Mix 7 135-145
"Don't Save Me" — Haim 5 120-130 Cooldown

*SPM = strides per minute
Incline = 20 percent


Click here for a printable version of this workout to keep on hand at the gym!

Remember: you will need to download the free Spotify software or app to listen to our playlists.

Image Source: Corbis Images
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