Skip Nav
Insomnia
Sweet Dreams: Drift Off to Sleep With This Yoga Sequence
Class Fitsugar
The Quickest "We Wear Short Shorts" Leg Workout
Beyonce Knowles
Beyoncé's Latest Investment Is Not What You'd Expect, but We're Excited Anyway

Flat-Belly Challenge Day 4

Boost Your Metabolism With This Workout and Dinner Combo

Ready, reset, go: our Flat-Belly Challenge has 21 days of belly-blasting workouts, tips, and recipes to help you start a new season on a fresh note. Day 4's challenge is a metabolism-boosting workout followed by a lemony quinoa and cabbage dish that's anything but boring.

Source: POPSUGAR Photography / Benjamin Stone

Metabolism-Boosting Core Workout

This ab workout does double-duty in the flat-belly department: not only does it target your core to help define ab muscles, but it also builds muscles all over your body, which helps rev up your metabolism to burn more calories throughout the day. Get the workout below and print it out here.

Quinoa Cabbage Salad


Source: POPSUGAR Photography / Leta Shy

Don't be put off by the "salad" description; this warm, wilted cabbage and quinoa dish makes a light, comforting dinner that soothes tummy issues. Each ingredient helps digestion, and the fiber in the chickpeas, cabbage, and quinoa will help you debloat. If you'd like, add a dollop of Greek yogurt for a creamy element and a dose of belly-helping probiotics. Get the recipe for lemony quinoa cabbage here.

Around The Web
Join The Conversation
Fbly87 Fbly87 1 year

Yeah the same! I have been doing 15 on each side with the exception of the runner lunge with press up, elbow plank with reach and the elbow plank with rotate as I find these extremely tough to do more of. Gonna try build up to do 15 each side tho! Any advice fitsugar??

KarlyeShirley KarlyeShirley 1 year

I would like to see more pics for some of these moves. When you say 15 reps, does that mean 15, alternating sides, or all on one side, change sides on the next repeat? I like these workouts, but some aren't very clear.

How to Engage Your Core, Plus 7 Abs Exercises for a Stronger Middle
5-Minute Leg Workout | Video
Kristen Wiig Bikini Pictures in Hawaii May 2016
Family Does Acrobatics Together
Swimsuitsforall My Summer Body Campaign
Arcade Workout With Hannah Bronfman (Video)
Flat-Belly Challenge Day 20

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
X