The sweet potato may be starchy and heavier on the carbs than other veggies, but it's also full of good-for-you nutrients like vitamins A and C, fiber, manganese, and potassium. Because sweet potatoes are so substantial and full of goodness, they are a no-brainer ingredient for healthy, hearty meals — perfect during colder weather. From breakfast until dinner and everything in between, see how to use this veggie in your next meal.
14 Hearty, Healthy Sweet Potato Recipes Full of Protein, Fiber, and Everything In Between
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