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Feel Like the Strong Woman You Are With This Empowering Workout
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A 12-Month "I Am Strong" Challenge Better Than Any New Year's Resolution
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Men Try Sexy Floor Workout

Pants Rip, Muscles Cramp When Dudes Try a Sexy Flexibility Workout

Move over, Magic Mike! We asked guys around the POPSUGAR office to try our sexiest Class FitSugar ever, and here are the results. Think it looks easy? Think again! Watch them gyrate through a workout designed to build strength and flexibility, perfect for the bedroom.

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