Skip Nav
HIIT
Burn More Calories and Lose Weight Faster With These Tabata Workouts
Before and After Weight Loss
After Losing 100 Pounds, This Fit Mom Is Getting Real About Excess Skin
Class Fitsugar
Get Ready to Move! Booty Shake Cardio Dance Bootcamp

Pool Exercises to Burn Calories

Summer Dream Workout — in a Pool!

Cool off while you workout, but skip the crawl and backstroke. You can burn a bunch of calories in the pool — no swimming required. Here are five moves that will get your heart rate up while keeping you refreshed. Add our favorite ab and core exercises into your watery workout to target your middle, too.

Join The Conversation
HenMonk HenMonk 3 years
Push ups on the wall really worked my shoulders! Thanks for this video! Always looking for new ways to be active in the pool! Thx!
arieln arieln 3 years
I can't wait to try these moves when i'm babysitting!! Usually I just sit around while the kids play.. Thanks for the great tips!
Nneka-Enurah Nneka-Enurah 3 years
I'll be putting this to good use over the weekend!
Outfit Ideas For When It's Really Hot
Emily Ratajkowski Wearing Jewelry With Her Swimsuits
Hailey Baldwin's Green Cutout Swimsuit August 2016
Alexa PenaVega Pregnancy Pictures
Demi Lovato's Orange Cutout Bikini August 2016
Kate Middleton Zara Style
Summer Dog Treat Recipes

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
X