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Pool Workout For Abs and Core

Stay Cool and Get 6-Pack Abs With Our Pool Workout

Beat the heat and tone your middle in the pool. Here are five exercises that tighten your abs while working your core — all to be done in the water. Watch this video to learn the moves, then dive right into the workout!

Join The Conversation
NatRat NatRat 3 years
Thanks for these -- I wouldn't have thought to just look up pool exercises even though I get to the pool with my boys and try to get some fitness in while watching them. I'll use these for sure! Do you know any others for doing in the shallow end where I have to spend most of my time?
CoMMember13625316421992 CoMMember13625316421992 3 years
Great moves in the water! I do aqua fitness, aqua zumba and aqua yoga and I plan to add these into my workout! Thanks for these great ideas, Anna! Lana
Lori14335510 Lori14335510 3 years
great water exercises! Thanks! I like working out in water.
HenMonk HenMonk 3 years
Superman kicks is a great full body move! Thanks :)
Nneka-Enurah Nneka-Enurah 3 years
This is great! The sit up on the wall looks tough
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