After a tough run, this yoga sequence is the perfect way to cool down. By targeting the legs, lower back, and hips, these poses stretch all the areas that need special attention after running. And since the muscles are already warmed up, it's the primetime to work on extending flexibility.
Cool Down, Stretch Out: The Postrun Yoga Sequence You Need
Source: Megan Wolfe Photography
Latest Fitness, Health & Well-Being