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Printable No-Equipment Cardio Workout

A One-and-Done Workout: Burn Calories and Build Strength

Yes, you can get your heart rate up without running. With this quick workout you don't need any equipment at all — no elliptical, no weights. Get ready to hop, skip, and jump your way to fit by doing bodyweight exercises that burn calories and tone you all over.

First, learn the details of the moves here, then simply print out the PDF, and you're ready to go. So what are you waiting for? Get at it!

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hilahat hilahat 2 years

The minutes are off...the last three all say 7:00-800

cosmoslyn cosmoslyn 2 years

they look like a good cardio session ^_^ good work

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