Skip Nav
Fitness Motivation
The Incredible Reason This Football Player Spends All Day on the Street
Workouts
Boxing Is the Therapy I've Been Waiting For
Cardio Workouts
Build Muscle, Burn Calories: Do-Anywhere Cardio-and-Strength Combo

Printable No-Equipment Cardio Workout

A One-and-Done Workout: Burn Calories and Build Strength

Yes, you can get your heart rate up without running. With this quick workout you don't need any equipment at all — no elliptical, no weights. Get ready to hop, skip, and jump your way to fit by doing bodyweight exercises that burn calories and tone you all over.

First, learn the details of the moves here, then simply print out the PDF, and you're ready to go. So what are you waiting for? Get at it!

Image Source: POPSUGAR Studios
Around The Web
Join The Conversation
hilahat hilahat 1 year

The minutes are off...the last three all say 7:00-800

cosmoslyn cosmoslyn 1 year

they look like a good cardio session ^_^ good work

What to Expect at a Boxing Class
20-Minute Cardio Workout | No Running Required
TRX Exercises For Weight Loss
At-Home Cardio Workout | 10-Minute Video
Kourtney and Khloe Kardashian's Snapchat Workout Videos
Body-Weight Exercises
At-Home Cardio HIIT Workout

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
X