Here are the results, listed from the lowest to highest calorie burners.
|Type of Yoga||Calories burned (1 hr / 150 lb person)|
|4. Hatha Yoga||189|
|3. Ashtanga Yoga||351|
I was really shocked to see Vinyasa yoga as the type of yoga that burns the most calories. I assumed it would have been Bikram because you sweat so much in hot yoga. Contrary to popular belief, as we've already learned, don't rely on sweat as a gauge of how intense an exercise is. A combination of heart rate and perceived effort are much better indicators of how hard you are working and how much energy you are expending.