More Than 50 Tips to Help You Lose Weight and Keep It Off

Keeping a tally of all the calories you consume in a day is an effective way to help you stay on track, and research shows that keeping a food log can help you lose weight. Track your caloric intake on your iPhone with one of these apps, or use a journal if you prefer pen and paper. Not only will a food journal keep you on top of your calorie intake, but it will also keep you accountable for the kinds of food you are eating.