Skip Nav
Photo 8 of 9

8

Smoothie Recipe 1 (Dairy)

Now that you've got a handle on the perfect smoothie equation, here are two perfect examples to get you started on dropping pounds.

Pineapple Kale Smoothie

Ingredients:

2 cups kale

1 cup frozen blueberries

1/2 cup frozen pineapple

3 ounces plain Greek yogurt

1/4 avocado

1 cup water

Source: Calorie Count

X