You Want Strong and Sexy Legs? Here Are the Moves to Do

Adding the leg cross in this lunge variation focuses the work on the outer thighs and the glutes, giving a lift to the area.

• Start from standing and step your left leg behind you and to the right so your thighs cross, bending both knees as if you were curtsying. Take your time here and check your alignment to make sure the front knee is right over the front ankle.
• Return to standing and switch sides.
• Do 20 reps, alternating sides.