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This BBG Beginner Full-Body Workout Is Perfect For People New to or Getting Back to Fitness
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1

Circuit 1: Sit Squat

  • Place a chair behind you, and stand with your feet hip-distance apart.
  • Brace your core as you bend at your knees and sit backward onto the chair. Push through your heels to stand back to the starting position.
  • This counts as one rep. Do 12 reps.
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