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The Simplest Core Exercise Everyone Should Be Doing

10-Minute Flat-Belly Workout

A Flat-Belly Workout That Only Takes 10 Minutes!

It's true: you can work your way to a six-pack in just nine moves! Celebrity trainer Ashley Borden takes us through some of her favorite exercises for achieving tight, toned abs — you'll never look at plank the same way again! Get ready to warm up the body, give it a great stretch, and feel your midsection burn in this 10-minute workout.

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Reenz Reenz 3 years

That sidebridge was almost the death of me today. But I pushed through, felt amazing, and did my Abs & Glutes class right after.
I'll be doing this everyday from now on.

Dawn15330340 Dawn15330340 3 years
This is a great ab burn ! I would love more ab workouts as well!
eileenboc eileenboc 4 years
great ab exercises, although I agree, the warm up is too long.
Sweatandsew Sweatandsew 4 years
Longest warmup ever! And it's only a 10 minute video! Would love to see another 10 minute ab video. These moves just aren't for me....
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