10 Minutes of Salsa Pop Dance Cardio Is All You Need to Get Sweating

Published on Jan 19, 2023 at 9:00 AM

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Get your body moving with this quick and easy dance cardio routine that fuses Latin dance and salsa music with upbeat pop. Join dancer and fitness instructor Luis Cervantes as he grooves along with class members Tiffany Marie and Madisyn Maniff. The choreography is perfect for beginners: You'll warm up with some salsa basics and then turn it up, with Cervantes keeping the energy high throughout to make you sweat. The 10 minutes will be done before you know it — and who knows? Maybe you'll want to tack on another dance workout to keep the vibes going.

Don't miss new episodes of Dance Fitsugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel.

Cervantes's outfit:
Mesh top: ASOS
Shirt: Roots
Shorts: Cozi

Marie's outfit:
Top: Alo Yoga
Pants: ASOS

Maniff's outfit:
Bra: Eleven By Venus Williams
Mesh shorts: ASOS
Pants: ASOS