Skip Nav

30-Minute Beginner-Friendly Bollywood Dance Workout

This 30-Minute Dance Cardio Is Perfect For Bollywood Beginners

As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work.

Join host, choreographer, and Karmagraphy founder Kavita Rao for a 30-minute Bollywood dance cardio workout along with class members Frank Soares and Mina Huynh. Get ready to learn some classic Bollywood dance moves while having fun and working up a sweat. Even though it's beginner-friendly, this nonstop routine includes lots of jumping and high-energy moves. Rao will make you feel like a pro, even if this is your first time taking a Bollywood class.

Don't miss new episodes of Dance FitSugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel.

Rao's outfit:
Top and Pants: ASOS
Bra: Nike

Soares's outfit:
Top: ASOS

Huynh's outfit:
Mesh Top: Q
Bra: Forever 21
Pants: Target

Image Source: POPSUGAR Video
Latest Fitness