Challenge Yourself to Eat Clean For 2 Weeks With This Plan
Eating clean doesn't mean giving up foods you love, but it does entail making healthy, homemade meals. If you're ready to clean up your eating habits, we have a two-week plan for you! It's easy to follow and chock-full of tasty recipes for all your meals, snacks, and treats — yes! You get a little treat, sometimes sweet and sometimes salty, every day. Clean eating doesn't need to be painful, and having a plan helps.
Our Two-Week Clean-Eating Plan, created by the registered dietitians Stephanie Clarke and Willow Jarosh of C&J Nutrition, focuses on whole foods — fruits, veggies, whole grains, and lean proteins. All the meals, snacks, and treats add up to about 1,600 calories per day. The carb, protein, and fat ratio is close to 50:20:30. The carbs are high in fiber and minimally processed. The protein is lean, and the fats are primarily plant-based. And all the food is tasty.