Eating clean doesn't mean giving up foods you love, but it does entail making healthy, homemade meals. If you're ready to clean up your eating habits, we have a two-week plan for you! It's easy to follow and chock-full of tasty recipes for all your meals, snacks, and treats — yes! You get a little treat, sometimes sweet and sometimes salty, every day. Clean eating doesn't need to be painful, and having a plan helps.
Our Two-Week Clean-Eating Plan, created by the registered dietitians Stephanie Clarke and Willow Jarosh of C&J Nutrition, focuses on whole foods — fruits, veggies, whole grains, and lean proteins. All the meals, snacks, and treats add up to about 1,600 calories per day. The carb, protein, and fat ratio is close to 50:20:30. The carbs are high in fiber and minimally processed. The protein is lean, and the fats are primarily plant-based. And all the food is tasty.