2-Week Clean-Eating Plan: Day 7 | Recipes
Day 7 Recipes: Clean-Eating Plan
Breakfast: Peanut-Butter-Banana Overnight Oats
If you love chocolate, add 1-2 teaspoons cocoa/cacao powder when you add the peanut butter Calories: 323.9Peanut-Butter-Banana Overnight Oats
Notes
Ingredients
1 very ripe banana
1 tablespoon peanut butter
1/3 cup rolled oatsDirections
Protein: 10.7 grams
Carbohydrate: 50.2 grams
Dietary Fiber: 8.555 grams
Total Sugars: 16.2 grams
Total Fat: 14.7 grams
Saturated Fat: 2.079 grams
Information
Lunch: Cauliflower-Quinoa Frittata
Note: This recipe uses cauliflower prepped on day one and the rest of the quinoa from day three.
Cauliflower-Quinoa Frittata
Ingredients
1/3 cup diced celery
1/4 cup diced onion
1 tablespoon olive oil
3/4 cup cooked quinoa
2 eggs, beaten
Pinch of sea saltDirections
Information
Nutrition
Dinner: Veggie Tacos
Calories: 490.6White Bean, Avocado, and Carrot Slaw Tacos in Sprouted-Corn Tortillas
Ingredients
3 teaspoons olive oil, divided
2 teaspoons apple cider vinegar
1/4 teaspoon chili powder
1/8 teaspoon coarse sea salt
1/2 cup rinsed and drained canned white beans, lightly mashed
1/4 avocado, lightly mashed
2 sprouted-corn tortillasDirections
Protein: 14.4 grams
Carbohydrate: 65.9 grams
Dietary Fiber: 15.1 grams
Total Sugars: 6.344 grams
Total Fat: 20.7 grams
Saturated Fat: 2.977 grams
Information
Snack: Banana Smoothie Muffin
Note: Eat one muffin baked on day one.
Treat: "Cheesy" Kale Chips
Calories: 159.6"Cheesy" Vegan Kale Chips
Ingredients
1 1/2 tablespoons unsalted, raw cashews
1/2 teaspoon fresh lemon juice
3 tablespoons nutritional yeast
1 teaspoon soy sauce
1/3 teaspoon Dijon mustard
1/2 garlic clove
1/4 bunch curly kale, stems removed and broken up into 2-inch piecesDirections
Protein: 7.98 grams
Carbohydrate: 11.8 grams
Dietary Fiber: 3.3 grams
Total Sugars: .629 gram
Total Fat: 10.6 grams
Saturated Fat: 5.595 grams
Information