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20-Minute Strength-Training Workout With Weights
You'll Feel Stronger in Just 20 Minutes With This Strength-Training Workout From Charlee Atkins
Take your strength training to the next level with this full-body workout. Certified trainer Charlee Atkins will lead you through variations of her favorite exercises including plank rows, single-leg deadlifts, and goblet marches. To really fire up your muscles, Charlee recommends using medium dumbbells. Press play, and commit to giving every rep your best effort.
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