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30-Minute No-Equipment Cardio and Core Workout

A Cardio and Core Workout to Shake Off Stress and Get Centered

This high-intensity cardio workout will have you shaking it out and shaking it off as you shake away stress! Christa DiPaolo, creator of Boxing & Bubbles, will have your blood pumping with cardio exercises like squat thrusts, lateral donkey kicks, and reverse burpees — yes, such a move exists. These exercises are challenging, but by repeating the circuit three times, you'll master the moves and feel like a pro by the end. Your reward for making it through this workout? A lovely cooldown that will leave you feeling recharged. Take a quiet moment to reflect with a mug of Yogi Honey Lavender Stress Relief Tea to bring yourself a bit of serenity before going on with your day.

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