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30-Minute Cardio and Strength Workout With Weights

Boost Your Mood With This Fun 30-Minute Workout

This at-home cardio and strength-training workout will get your blood pumping, strengthen your entire body, and put a smile on your face! All you need for this workout is a pair of light to medium free weights. Get ready to kick your endorphins into high gear, and try Yogi Sweet Tangerine Positive Energy Tea to keep your good vibes going all day long.

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