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30-Minute Intermediate Arm and Ab Workout With Weights

This Arm and Ab Workout From Raneir Pollard Will Leave You Strong (and Sore!)

Join Raneir Pollard for a vigorous arm- and ab-focused workout. Expect exercises like side planks with crunches, arm sprinters, and bicycles with a weight. As always, listen to your body and use lighter weights if you need to — especially for the long arm exercises like side lunges with rows. The longer intervals will have your muscles begging for a rest; luckily, there are several of them built in. Press play, and get ready for a fun time.

Equipment needed: two light and two medium free weights

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