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35-Minute Interval Run Playlist

Beginner-Friendly Workout: Running Intervals Playlist

Interval training is an ideal technique for new runners. It builds stamina, improves confidence, and promotes healthy weight loss to boot. This beginner-friendly, 35-minute workout alternates between periods of running and walking, and it comes with an uplifting playlist to add enthusiasm to every step. Be sure to get in an active warmup to loosen up your body, and then get ready to run. You'll kick off the run strong with a fast-paced U2 tune, then you'll go for a brisk walk with Rihanna.

Song and Artist Interval
"Vertigo" — U2 Run
"We Found Love" — Rihanna, Calvin Harris Walk
"Eyes Wide Open" — Gotye Run
"Automatic" — Nicki Minaj Walk
"Cosmic Love" — Florence + The Machine Run
"Someone to Call My Lover" — Janet Jackson Walk
"Rainy Day" — Coldplay Run
"It's Tricky" — RUN-DMC Walk
"Higher Ground" — Red Hot Chili Peppers Run
"Where Them Girls At" — David Guetta, Flo Rida, Nicki Minaj Walk

If this mix doesn't suit your musical tastes, check out all our workout playlists here. Remember: you will need to download the free Spotify software or app to listen to our playlists.

Image Source: POPSUGAR Photography / Blake Smith
Join The Conversation
Lizzie-Fuhr Lizzie-Fuhr 3 years
Here's the link! http://open.spotify.com/user/fitsugar/playlist/7zhZkMFRC1ly8cGj6qSWsl
Angie14488923 Angie14488923 3 years
How do I find the playlist on Spotify? I have an account.....just can't find the playlist
FITCari FITCari 4 years
I hate wasting time compiling workout mixes, that's why I love the FIT Radio app. They do all the work for you and the mixes are always current and upbeat. So many genres to choose from too! www.fitradio.com
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