Skip Nav
Intermediate Workouts
Take the Plank Challenge to Carve Your Core
Healthy Recipes
20 Healthy Cauliflower Recipes For Every Meal of the Day
Wellness
13 Things to Do Every Morning to Stay Healthy and Energized

5 Minute Full-Body Workout

5 Minutes to Your Sexiest Body

pSometimes (or maybe most of the time), getting motivated to work out can be rough. We get it. So we made a short workout — it's only five minutes long — with a very entertaining trainer. If calling out the thematically named exercises (think koalas and kangaroos) in his Aussie accent doesn't get you smiling, listen for the pickup lines — there are many perfectly cheesy ones sprinkled throughout the sweat session. See how many you can count! So grab some light weights if you have them, press play, and get ready to find your inner kangaroo.

30-Minute Cardio Workout
30-Minute Power Yoga Flow Workout
30-Minute Jennifer Lopez Workout
30-Minute Cardio Dance Workout
10-Minute Ab and Back Workout
30-Minute Full-Body Workout With Weights
10-Minute Bollywood Workout
30-Minute At-Home Boxing Workout
20-Minute Arms and Abs Workout With Weights
BBG Ab Workout From Kayla Itsines | Video
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds