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Weight Loss
Damilola Dropped More Than 100 Pounds by Pairing a Low-Carb Diet With This Popular Plan
Healthy Living
Eating Plant-Based and Looking For Protein? Here Are 15 Recipes You Need to Try
How to Make Time For Exercise When You Have a Busy Schedule
Workouts
I Work 3 Jobs Every Week — Here's How I Make Time to Exercise
LeVar Burton Calm App Sleep Story
Healthy Living
If You Miss Reading Rainbow, You've Got to Listen to LeVar Burton's Relaxing Sleep Story
Should I Stretch Before or After Working Out?
Workouts
Exactly How to Stretch to Power Your Workout and Prevent Injury, According to a Trainer

Arcade Workout With Hannah Bronfman (Video)

NYC's Newest Fitness Craze Looks Just Like an Arcade

High-intensity interval training, aka HIIT, is a favorite amongst fitness buffs. But a new high-tech gym in NYC is pushing the circuit workout to pro-athletics level. Hannah Bronfman put AG6 to the test. Check out the video above to see what she learned about precision training in a gym that will make you feel like a Super Mario character.

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