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Avocado and Cottage Cheese Snack

This Is 1 of the Most Filling Protein-Packed Snacks Ever

Looking for a quick and easy snack? Packed with healthy fats and protein, this one will keep you feeling full all the way until dinner, so you can avoid late-afternoon nibbling that can lead to weight gain.

Avocado With Cottage Cheese

Avocado With Cottage Cheese


I used two twists of Trader Joe's Everyday Seasoning, but a little salt and pepper or a dash of hot sauce would be just as tasty!


  1. 1 avocado
  2. 3 ounces low-fat cottage cheese
  3. Spices of your choice (optional)


  1. Cut an avocado in half. Use the side without the pit, and save the other half for later, since the pit can help keep the green flesh from browning.
  2. Fill the hole with 3 ounces of low-fat cottage cheese and add some spice if you please.
  3. Use a spoon to scoop bites right out of the avocado peel. You don't even need to bother with dirtying a dish.

Source: Calorie Count


Calories per serving
LemonOut LemonOut 8 years
Way late on this, but this sounds absolutely disgusting. The textures are too similar - the idea of putting a soft, bland food inside an avocado makes no sense to me. I think in general, avocados need acid (i.e. lemon or lime juice) for the best taste.
almostloli almostloli 8 years
i'm a big fan of avocado, i love eating avos on their own but i might wanna try this..
cotedazur cotedazur 8 years
mmm, I'd definitely do this! My hubby and I eat avocados all the time as a snack or as an appetizer... we usually eat them either filled with tuna and mayo, tiny shrimp, or shredded crab. delish
sunshine001 sunshine001 8 years
This sounds yummy!!!
V-for-Victoria V-for-Victoria 8 years
@ amandaaa: An avocado is a fruit. I also tend to eat them the way Sofia had mentioned, as a dessert with milk and sugar. Combining fruit and cheese makes sense to me.
V-for-Victoria V-for-Victoria 8 years
YUM. I want to try this.
Antioxidant Antioxidant 8 years
Sounds great to me.
amandaaa amandaaa 8 years
both...unsure of that. i prefer my cottage cheese paired with fruit!
GratefulOne GratefulOne 8 years
I love avocados! A favorite lunch of mine is a half an avocado and a sliced up roma tomato or two, salted and peppered, with some tuna in the avocado... yum!
Hoaxerz Hoaxerz 8 years
That sounds really good, JMK. I'm going to try that the next time I make guac.
sloane220 sloane220 8 years
eating cottage cheese out of an avocado...i've never heard of anything more unappetizing in my life.
genniboo genniboo 8 years
i like them both and this seems like a very filling snack! Usually i eat my avocados with a squeeze of fresh lemon which stops the flesh from going brown and gives a nice contrast to the creaminess of the avocado!
JMK JMK 8 years
I always mix cottage cheese into my avocado when I'm making guacamole--you end up with a larger amount, plus you get a nice amount of protein in. It makes the guac super good and you don't even notice the cottage cheese. Mmmm...
EastVillageAmy EastVillageAmy 8 years
Yeah I like them both separately, but the combo sounds unappealing. Tuna or chicken salad could work there though, I'd rather slice them up and put them on a sandwich or taco though.
le-romantique le-romantique 8 years
I love avocados!!!!!! I can't take cottage cheese though.. blaaah... who knows maybe i'd like them together?
miss-malone miss-malone 8 years
I want to like avocados, but I just can't do it. :(
mem952 mem952 8 years
i am a big fan of avacado and of cottage cheese but i have to say this combination doesn't appeal! you need something sharp to compliment the creaminess of the avacado. i'd rather fill the center with some tuna and low fat mayonnaise!!
neonbee neonbee 8 years
Oh, we do that too, Sofia. Too bad I can't take the taste of avocados. =/
Sofia-Rezende Sofia-Rezende 8 years
shit, avocados
Sofia-Rezende Sofia-Rezende 8 years
Sofia-Rezende Sofia-Rezende 8 years
I'm sure going to try it. Here in Brazil we eat acovatos mostly with sugar. The most delicious way to eat it is blending it with milk and sugar, it is just like a milk shake, but healthier. :D Greetings from Brazil!!
brilliance13 brilliance13 8 years
aimeeb aimeeb 8 years
marcella marcella 8 years
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