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Black Bean Burger | Recipe

Day 5 Lunch: Black Bean Burger + Corn Salad

Prep Notes:

  • Gently thaw one black bean burger you made and froze on Day 1.
  • Black Bean Burger + Corn Salad

    C&J Nutrition

    Black Bean Burger | Recipe


    1. 1 black bean burger, thawed
      1/2 cup cooked corn
      1/2 cup chopped tomato
      2 teaspoons olive oil
      1 teaspoon lemon juice
      1/4 teaspoon chili powder
      1/8 teaspoon kosher salt
      2 cups chopped bibb or romaine lettuce leaves


    1. Heat the black bean burger in the microwave for 1 minute, if desired, to heat through. Cut burger into bite-size pieces.
    2. Toss the corn and tomato together. Whisk lemon juice, chili powder, and salt together. Top lettuce with veggie burger and corn-tomato mixture, and drizzle with dressing.


    Calories: 417.3
    Protein: 14.6 g
    Carbohydrate: 50 g
    Dietary Fiber: 10.9 g
    Total Sugars: 2.909 g
    Total Fat: 20 g
    Saturated Fat: 3.299 g
    Sodium: 338.1 mg

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