Black Bean Burger | Recipe
Day 5 Lunch: Black Bean Burger + Corn Salad
Prep Notes:
Black Bean Burger + Corn Salad
Ingredients
- 1 black bean burger, thawed
1/2 cup cooked corn
1/2 cup chopped tomato
2 teaspoons olive oil
1 teaspoon lemon juice
1/4 teaspoon chili powder
1/8 teaspoon kosher salt
2 cups chopped bibb or romaine lettuce leaves
Directions
- Heat the black bean burger in the microwave for 1 minute, if desired, to heat through. Cut burger into bite-size pieces.
- Toss the corn and tomato together. Whisk lemon juice, chili powder, and salt together. Top lettuce with veggie burger and corn-tomato mixture, and drizzle with dressing.
NUTRIENT TOTALS
Calories: 417.3
Protein: 14.6 g
Carbohydrate: 50 g
Dietary Fiber: 10.9 g
Total Sugars: 2.909 g
Total Fat: 20 g
Saturated Fat: 3.299 g
Sodium: 338.1 mg
Information
- Category
- Main Dishes
- Cuisine
- North American
