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Broiled Maple Grapefruit

Day 9 Treat: Broiled Maple Grapefruit

Enjoy this simple and refreshing treat.

Broiled Maple Grapefruit

From C&J Nutrition

Broiled Maple Grapefruit


  1. 1 large grapefruit
    2 teaspoons maple syrup


  1. Preheat broiler on high. Slice the grapefruit in half and place, cut sides up, under the broiler until the flesh begins to look puffy, about 2 minutes.
  2. Drizzle 1 teaspoon of maple syrup over each half and place under the broiler again until lightly browned, about 2 more minutes.


Calories: 140.7
Protein: 2.092 g
Carbohydrate: 35.7 g
Dietary Fiber: 3.652 g
Total Sugars: 31 g
Total Fat: .358 g
Saturated Fat: .051 g
Sodium: 1.188 mg

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