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Calories in Fresh Fruit

What 100 Calories Looks Like: Fresh Fruit Edition

Now that you know what 100 calories of baby carrots and other veggies look like, let's see how fresh fruits compare. Check out the chart below — you won't believe how many raspberries you'd have to eat to reach 100 calories!

Fruit Amount Calories
Apples 2 extra small 105
Apricots 6 whole 101
Bananas 1 medium 105
Blackberries 100 berries (or 1 1/2 cups) 100 (93)
Blueberries 125 berries (or 1 1/4 cup) 97 (103)
Cantaloupe 2 cups, diced 106
Cherries 20 103
Clementines 3 whole 104
Cranberries, raw 2 1/4 cups 98
Dates, medjool 1 1/2 whole 100
Grapes, red or green 30 101
Grapefruit, pink or white 1 1/4 whole 95
Honeydew 1 3/4 cups, diced; about 35 pieces 98
Kiwi 2 whole 93
Mango 1 cup, sliced (or 3/4 whole fruit) 107 (101)
Nectarine 1 1/2 medium 94
Orange 2 small 90
Papaya 2 cups, cubed 109
Peach 2 1/2 medium 96
Pear 1 medium 96
Plum 3 whole 91
Pluot 2 1/2 medium 100
Pineapple 1 1/4 cups, chunks 103
Pomegranate 1/2 whole 117
Raspberries 100 berries (or 1 1/2 cups) 99 (96)
Strawberries 25 medium 96
Tangerine 2 medium 100
Watermelon 30 balls (or 2 cups, diced) 110 (91)
Image Source: Thinkstock
Join The Conversation
kritcheson kritcheson 4 years
Wow! I got to give up the dates and switch to berries as my go to late night snack.
bethinabox bethinabox 7 years
Now I don't feel so bad about the huge number of strawberries I've been eating! SO delicious!
luka33 luka33 7 years
I always used to shy away from fruit b/c i was concerned about the sugar but now I know better:) Nectarines are my favorite!
amybdk amybdk 7 years
Dunnonuttin, I can see that (processed with some other fruits to balance out the sourness), but on their own, it seems like eating raw cranberries could be really hard on one's stomach. :shrug:
Spectra Spectra 7 years
Yep, this is once again why I have no weight problems...I load up on fresh fruits and veggies. They fill you up without making you gain weight. Now I'm craving some fresh strawberries...YUMMY!!
dunnonuttin dunnonuttin 7 years
Amybdk... I do. I whiz raw cranberries, pineapples and pecans in a food processor and the result is delicious!
miriverite miriverite 7 years
Wow, I'm actually surprised to see how few calories are in some of these fruits! Sounds like I'll be making a trip to the grocery store soon to pick up some healthy snacks =)
bluesarahlou bluesarahlou 7 years
That makes my mouth pucker just thinking about it!
amybdk amybdk 7 years
Who eats raw cranberries?
KrisDena KrisDena 7 years
Yeah!! Thank you so much. Summer = delicious fresh fruit!
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