Skip Nav
How to Exercise For Weight Loss
Weight Loss Tips
An Expert Explains How to Exercise For Long-Term Weight Loss, and It Makes So Much Sense
Is Peeing While Jumping Rope Normal?
Workouts
I Pee When I Jump Rope, and Guess What? It's OK!
Do Low-Calorie Diets Lower Metabolism?
Workouts
If You Make This Mistake When Going Low-Cal, Your Metabolism Will Pay For It
Weight Loss
Want to Try Out Intermittent Fasting? Here's a 1-Week Kick-Start Plan
Healthy Living Tips
11 Humidifiers That Are Perfect For the Office, Because Wow, Is It Dry in Here?!

Cardio and Barre Toning Workout

This Booty-Burning Barre Workout Offers Some Serious Cardio Too!

Tone and lengthen your body while burning major calories with this barre workout from Ballet Bodies master trainer Romi Rivera. This workout combines cardio moves with Pilates exercises to sculpt your entire body. Yes, you will sweat. And yes, your muscles will burn and shake. But don't worry — the water breaks throughout the class allow you to catch your breath.

If you love this workout, be sure to check out Ballet Bodies at the Propel Co:Labs Fitness Festival in New York (July 14) and Chicago (Aug. 11). Get your tickets here.

30-Minute High-Intensity Cardio and Pilates Workout
Best Ab Workouts
Should You Do Cardio or Weights First?
Best Tabata Workout Apps
How Do I Work My Arms With Dumbbells?
Halle Berry Full-Body Medicine Ball Workout
Empowering Athleisure From Alala
How Often Should I Do HIIT to Lose Weight?
How to Do a Farmer's Carry
What Exercises Burn the Most Belly Fat at Home?
Best Home Gym Equipment
Best At-Home Ab Workouts on YouTube
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds