Skip Nav
workouts
Farewell, Crunches — Do These 11 Standing Exercises For Tighter, Stronger Abs
Healthy Recipes
So Long, Sad Desk Lunch: These Satisfying Dishes Are 7 SmartPoints or Less on WW
Fitness Gear
15 Gifts the Nike Fan in Your Life Will Obsess Over — All From Amazon
How to Eat Keto at Olive Garden
Weight Loss
On the Keto Diet and Headed to Olive Garden? Here's What You Should Order
Chocolate Peanut Butter Protein Balls
Healthy Recipes
These 5-Ingredient Protein Balls Taste Like a Chocolate Peanut Butter Cup

Class FitSugar: 45-Minute Tabata Workout

45-Minute Calorie-Torching Tabata Workout

This 45-minute workout is one of our hardest, but Equinox Tabata instructor Raneir Pollard's infectious energy will inspire you to push past your limits. Tabata is a form of HIIT (high-intensity interval training) that alternates between 20 seconds of intense bursts of work and 10 seconds of rest in four-minute rounds. You don't need any equipment for the workout, but do grab a towel and a bottle of water — you're going to need both!

Credits: On Anna: Zen Fuego top , Terez tights, and Under Armour shoes; On Dre: Onzie top, Sweaty Betty tights, and Athletic Propulsion Labs (APL); On Raneir: Onzie men shorts and Athletic Propulsion Labs (APL);Manduka Mats, and Corkcicle bottles

From Our Partners
30-Minute Fat-Burning Band Workout
Kelsey Wells Cardio Exercises
How to Burn More Calories on Cardio Machines
Pilates Cardio Workout
What Are Compound Exercises?
30-Minute At-Home Kickboxing Workout
Benefits of Personal Training
Ab Workout Plan
10-Minute Flat-Belly Barre Workout With Love Sweat Fitness
Sexy Cardio Dance Workout
45-Minute Cardio Abs Workout
Legs and Core Workout With Weights
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds