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a month-long video workout plan
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JUST PRESS PLAY
a month-long video workout plan

You don't need a gym to get fit! This at-home video workout plan mixes strength training, cardio, and yoga. Plus two rest days a week. To get going, just press play.

You don't need a gym to get fit! This at-home workout plan eases you into exercising and increases in intensity as you get stronger. The video workouts vary in length — from 10 to 60 minutes — and are a mix of strength training, cardio, and yoga. You even get two rest days a week. We recommend having medium-weight dumbbells and a yoga mat on hand, but you can definitely work out without them. To get your sweat session going, all you have to do is press play.

Week One

Week Two

Week Three

Week Four

Week Five

Boom! You nailed it.

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