Skip Nav
Healthy Recipes
Our Favorite Healthy Grab-and-Go Breakfasts
Shopping Guide
Here Are The All-Black Sneakers You'll Be Seeing Everywhere This Spring
Class Fitsugar
Torch 300 Calories in 30 Minutes With This Cardio Boot Camp

CrossFit Video About Strong Women

CrossFit Is Redefining Women's Fitness, and This Video Proves It

Strength knows no gender, and this CrossFit video is proof. In this touching video, a male narrator explains how he grew up with a sister who not only inspired him but also demonstrated that women are just as tough — if not tougher — than men. One powerful line that stands out: "In thousands of chalk-filled gyms, women are challenging misconceptions of their own frailty." We couldn't agree more. Whether you are a CrossFit fanatic or not, this video will remind you just how tough you are. Despite what you may have heard about CrossFit, this video might even compel you to give it a shot.

Join The Conversation
Total-Body Fitness Challenge
Best Butt Exercises
Why Running Doesn't Help With Weight Loss
Full Body Circuit Workout With Dumbbells
Zumba Workouts to Latin Music on YouTube
How to Do a Forearm Stand in Yoga
Kettlebell Exercises For Weight Loss

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds