Skip Nav
Health News
According to the Experts, These Are the 15 Safest Sunscreens
Fitness Gear
This Activewear May Appear Expensive, but It's All Under $28 and From Forever 21
FitFinder
We've Found Your Next Workout
Join The Conversation
sweet_tooth_runner sweet_tooth_runner 3 years

Thanks so much for the reply Samantha. Do you know how many reps for each set is recommended? 10-12? or 15 total?

smims smims 3 years

usually it's 3-4 on their workouts

sweet_tooth_runner sweet_tooth_runner 3 years

How many sets should be completed for results to be affective?

Weight Training For Women | Dumbbell Circuit Workout
How to Do Mountain Climbers
10-Minute Workout
100-Rep Ab Workout
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds