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Crunch Variations

19 Exercises to Help You Say Bye-Bye to Boring Crunches

September 20, 2015 by Lizzie Fuhr

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19 Exercises to Help You Say Bye-Bye to Boring Crunches

If you're looking to mix up your strength-training routine, it's time to try these effective variations on the basic crunch. Challenge your core with 19 fresh exercises that will help you feel more confident and work more than your upper abs alone.

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sweet_tooth_runner 3 years

Thanks so much for the reply Samantha. Do you know how many reps for each set is recommended? 10-12? or 15 total?

usually it's 3-4 on their workouts

sweet_tooth_runner 3 years

How many sets should be completed for results to be affective?

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