Skip Nav
How to Stop an Anxiety Attack
Healthy Living
The 1 Mindfulness Trick That Helps Me Control My Anxiety in Just a Few Minutes
Gifts For Women
29 Gifts For the Friend Who Spends All Her Free Time in the Gym
How to Lose Last 5 Pounds
Weight Loss
How to Lose Those Last 5 Pounds
What Is an Abnormal Pap Smear?
Healthy Living
An Ob/Gyn Explains What an Abnormal Pap Smear Is and What Can Be Done About It
Can Thyroid Problems Cause Anxiety?
Healthy Living Tips
This Common Disease Could Be the Reason You're So Anxious, and Treating It Can Help

DOGPOUND HIIT Bodyweight Workout

This Superchallenging Bodyweight Workout Will Rock Every Muscle Group

DOGPOUND HIIT Bodyweight Workout
Image Source: POPSUGAR Photography / Kathryna Hancock

While visiting New York City a few weeks ago, I knew I had to check out the ultrapopular (crazy hard) workout at DOGPOUND gym in TriBeCa. I got the chance to take a class with Rhys Athayde, founding trainer at DOGPOUND, who completely kicked my ass (in the best way possible). I asked him to put together a DOGPOUND-style workout for all of you at home so you could get a taste of what the workout is all about.

"This is a full-body workout with a strong focus on core," said Rhys. "It can be done anytime and anywhere, which makes it perfect for the gym, at home, or on the go! I always tell my clients at DOGPOUND that no matter what level you are at, always take a workout one step at a time and strive to get as much done as you can. This way you are breaking your limits as well as reducing the risk of injury. Try this out, and smash it when you do!"

In seven rounds with no equipment (unless you want to add dumbbells to circuit five), you'll work every muscle group, strengthening your body and creating lean muscle in under 30 minutes. The instructions for every movement are ahead. Go straight through all seven rounds, and there's a built-in rest after circuit two.

From Our Partners
Dumbbell Workouts For Women
Best Fitness Sneakers of 2018
45-Minute No-Equipment Barre Workout
HIIT Cardio Workout
1-Week Video Workout Plan
5-Minute Dumbbell Arm Workout
Quick Full-Body Bodyweight Workout
Bodyweight Ab Workout | 10 Minutes
10-Minute Workout For Legs and Abs
Stretchy Bodyweight Workout
Fitness Gifts For Office Workers
Best Fitness Gadgets 2018
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds