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This Superchallenging Bodyweight Workout Will Rock Every Muscle Group
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1

Circuit One

  • Lunge to kick in front: 20 reps (one leg only, then switch)
  • Squat jumps: 20 reps
  • Burpees: 20 reps (no push-up, with a jump)
  • Speed skaters: 20 reps (back and forth)
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