Recipes For Day 11 of Our 2018 Clean-Eating Plan

1. Eat the remaining serving of chia pudding topped with the tablespoon of chopped walnuts and leftover half of banana, sliced.

NUTRIENT TOTALS

Calories: 354.3
Protein: 10.2 g
Carbohydrate: 45.2 g
Dietary Fiber: 18.3 g
Total Sugars: 14.7 g
Total Fat: 22.2 g
Saturated Fat: 1.733 g
Sodium: 186.8 mg

1. Eat the remaining serving of lemon-garlic shrimp zucchini noodles — you can eat this warm or cold.

NUTRIENT TOTALS

Calories: 450.4
Protein: 45.1 g
Carbohydrate: 47 g
Dietary Fiber: 11.2 g
Total Sugars: 4.707 g
Total Fat: 10.5 g
Saturated Fat: 1.495 g
Sodium: 331.6 mg

1. Combine chickpeas, peanut butter, honey, vanilla, cinnamon, and 1 tablespoon almond milk in a blender or food processor and puree until smooth.
2. Divide the dip in half; save half in a container for Day 13 and serve one half with 1/2 a sliced apple.

NUTRIENT TOTALS

Calories: 156.8
Protein: 4.913 g
Carbohydrate: 25.5 g
Dietary Fiber: 5.98 g
Total Sugars: 13.6 g
Total Fat: 5.162 g
Saturated Fat: .924 g
Sodium: 85.1 mg

1. Cook quinoa according to package instructions. Use 1/2 cup for tonight's dinner and refrigerate the rest for meals later in the week.
2. While quinoa cooks, saute onion and carrot in 1 teaspoon olive oil over medium-low heat until carrot softens and onion just starts to brown, about 10 minutes. Add collard greens and cook just until wilted, another 2 minutes. Remove veggies from pan.
3. Add remaining 2 teaspoons of oil to skillet and cook tofu over medium heat until golden on all sides, about 7 minutes. Add veggies back to pan and remove from heat.
4. Whisk together the peanut butter, vinegar, soy sauce, and garlic. Drizzle over veggie mixture and toss gently.
5. Serve veggie-tofu mixture over 1/2 cup of cooked quinoa.

NUTRIENT TOTALS

Calories: 573.4
Protein: 32.2 g
Carbohydrate: 47.3 g
Dietary Fiber: 10.7 g
Total Sugars: 8.408 g
Total Fat: 32.5 g
Saturated Fat: 4.873 g
Sodium: 769.3 mg

1. Stir together peanut butter and chocolate chips. Place a spoonful into each of 4 sections of an ice cube tray. Freeze for one hour. Pop out two pieces for a treat today.

NUTRIENT TOTALS

Calories: 144.5
Protein: 4.455 g
Carbohydrate: 9.839 g
Dietary Fiber: 1.579 g
Total Sugars: 7.198 g
Total Fat: 11.2 g
Saturated Fat: 3.51 g
Sodium: 3.875 mg