4 Desk Stretches to Relieve Neck and Shoulder Tension

Tight triceps will appreciate this quick stretch.

• Reach your left arm over your head, placing your left hand on the front of your right elbow.
• Gently pull your right elbow back until you feel a little tension
• Release your right elbow and lower your right arm to your side.
• Bend your left elbow and repeat the stretch with your left arm.