7 Ways to Detox in the Morning

Juicing's all the rage, and while the benefits of all-juice detoxing haven't been scientifically proven, drinking a green juice or smoothie can help you get the daily nutrients you need. Bonus if your green juice includes a bevy of detoxing produce — including watercress, spinach, and lemon — like this detoxing green juice recipe does.

High in omega-3 fatty acids and fiber, chia seeds help keep your heart healthy and your belly full while also helping you debloat. Whether you drink this debloating chia seed and supergreen drink recipe right after you wake up or with your breakfast, the ingredients will keep you energized while also helping you detox.

Apple cider vinegar has been shown to help aid digestion and boost energy; this apple cider vinegar and cranberry drink is more palatable than downing the stuff straight.