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Fall Cleansing Tonic

A Tonic That Will Help You Feel Good From the Inside Out

More than any other time of year, Fall is the season when our bodies require a little extra support to prepare for the season ahead. Our hair and skin tend to be dry and flaky. We may find ourselves more on edge, turning toward comfort foods and gentler activities. Overall, our bodies are reactive and prone to inflammation. That's where my superfood tonic comes in. It may taste like spun sugar and Fall in a mug, but it's filled to the brim with potent stress-relieving, immune-boosting, anti-inflammatory, and skin-supporting ingredients. Start your day off with a rich, warm, and calming potion to keep you soothed all season long.

Health Benefits of Ingredients

Dandelion Root: Relieves bloating, cleanses the liver, clears the skin.

Licorice Root: Supports healthy elimination, soothes upset stomachs, may improve mood and support immunity.

Collagen Protein: Provides elasticity and strength to muscles, bones, joints, skin, and hair. Provides energy, enhances overall immunity, and may even boost metabolism.

Coconut Oil: Rich in medium chain fatty acids (MCFAs), coconut oil is easy to digest, boosts metabolism, supports immunity, and provides lasting energy.

Ashwagandha: A potent adaptogenic herb. It supports the immune system, regulates stress, mood, and concentration, and improves energy.

Chaga: Supports the immune system, reduces inflammation, improves digestion, and contains potent antioxidant and antimicrobial properties.

Fall Superfood Tonic

Original Recipe

Notes

You can find these ingredients at an herbal retailer or look for the ingredients online.

Fall Cleansing Tonic

Ingredients

  1. 1 teaspoon dried dandelion root and licorice herbs, steeped for 10-15 minutes in one cup of hot water and then strained
    1 cup of unsweetened almond milk, heated
    1 tablespoon unrefined coconut oil
    1 tablespoon collagen protein powder
    1 tablespoon raw honey
    1 teaspoon dried, powdered ashwagandha
    1 capsule probiotics, opened
    1 teaspoon chaga powder
    Pinch of sea salt
    Omica liquid butterscotch Stevia to taste (optional)

Directions

  1. Using a blender, combine all ingredients on low.
  2. Enjoy immediately.
Image Source: POPSUGAR Photography / Alle Weil
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