Skip Nav
Ab Workout Plan
Fitness Video
Introducing 30 Days to a Flat Belly — a Workout Plan to Get You the Results You Want
How to Eat Keto at Olive Garden
Weight Loss
On the Keto Diet and Headed to Olive Garden? Here's What You Should Order
Healthy Recipes
So Long, Sad Desk Lunch: These Satisfying Dishes Are 7 SmartPoints or Less on WW
Fitness Gear
15 Gifts the Nike Fan in Your Life Will Obsess Over — All From Amazon
Chocolate Peanut Butter Protein Balls
Healthy Recipes
These 5-Ingredient Protein Balls Taste Like a Chocolate Peanut Butter Cup

The Fitness Marshall "Monster" Video

Get in the Halloween Spirit With The Fitness Marshall's Dance Cardio Routine to "Monster"

The Fitness Marshall just dropped a fun, easy-to-follow dance routine to Lady Gaga's 2009 hit "Monster." "In the spirit of Halloween, I made this dance extra spooky," The Fitness Marshall told POPSUGAR.

Not only will you get to unleash your inner monster, but you'll also get in a heart-pumping workout while doing so. Repeat the choreography at least three times if you really want to feel it in your legs and abs.

"Channel your favorite monster and SLAY." Check out TFM's hot moves in the video above.

From Our Partners
30-Minute Fat-Burning Band Workout
7-Day Weight-Loss Workout Plan
Kelsey Wells Cardio Exercises
How to Burn More Calories on Cardio Machines
30-Minute CrossFit Workout
Benefits of Fasted Cardio
Pilates Cardio Workout
The Fitness Marshall "Goodbye" Video
Reebok Les Mills Dance Workout With Nina Dobrev
What Are Compound Exercises?
Benefits of Personal Training
How to Lose Belly Fat at the Gym
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds