Burn Fat and Build Muscle With These 10 Trainer-Approved Total-Body Workouts

If you are a beginner or just need to give your muscles a rest, try this trainer's 15-minute total-body bodyweight workout. It's guaranteed to get you sweaty and work your muscles in all the right places.

If you're new to strength training, you'll definitely want to try this beginner dumbbell strength workout. It will teach you the fundamental movements of strength training and have you building muscle and getting stronger in no time.

Follow along with Nike Master Trainer Betina Gozo as she takes you through a 30-minute strengthening workout. Do this workout at the gym or in the comfort of your home!

Mix up your workout routine with this trainer's 25-minute HIIT workout. Your arms, legs, and abs are going to be so sore in the best way possible!

If you want to boost your metabolism, burn fat, and build muscle, this six-move workout is exactly what you need.

Want to strengthen and sculpt your legs, butt, and back? Try this trainer's four-move gym workout.

If you've got 25 minutes, you've got to try this trainer's eight-move dumbbell workout. It's full of unilateral movements (a single-arm or single-leg exercise) that will help improve your core stability and strengthen the nondominant side of your body.

If you have a tight schedule and still want to get in a quality workout, try this trainer's 25-minute total-body workout.

Grab a kettlebell (or two dumbbells) and get ready to blast your muscles with this 12-minute total-body HIIT workout from Chontel Duncan, a SWEAT app trainer.

Get ready to challenge yourself with this fast and fun 20-minute Tabata workout. Grab a friend, and get ready to work!