Skip Nav
Class Fitsugar
You'll Get a Cardio High From This 60-Minute Epic Boxing Workout
I Gave Up Sugar For an Entire Month, and Here's What Happened
Healthy Eating Tips
A Twist on Lemon Water That Can Help You Hit Your Weight-Loss Goals

Greek Yogurt Parfait

The Easiest Dietitian-Recommended Breakfast Ever

Taking the time to relax over a healthy breakfast is a wonderful way to start the day, but life (or an extra 30 minutes in bed) often gets in the way. Instead of opting for an unhealthy pastry, or worse, skipping breakfast completely, enjoy this satisfying three-ingredient yogurt parfait that's ready to go in less than two minutes. High in protein and low in fat, this easy and satisfying breakfast recommendation from nutritionist Julie Upton, MS, RD, of Appetite for Health, will help you keep you weight-loss goals in check.

Greek Yogurt Parfait

Greek Yogurt Parfait


When choosing a granola, Julie's recommendation is 1/2 cup of granola that has less than (or up to) 10 grams of sugar — read those labels carefully! I'm a big fan of Bear Naked V'nilla Almond Fit Granola that has eight grams of sugar for every 1/2 cup.

Greek Yogurt Parfait


  1. 1 cup nonfat Greek yogurt
  2. 1/2 cup low-sugar granola (up to 10 grams of sugar)
  3. 1 cup fresh berries


  1. Measure your ingredients and layer them in a parfait glass or mason jar.
  2. Grab a spoon and enjoy!

Source: Calorie Count


Calories per serving
Join The Conversation
Monica16175608 Monica16175608 2 years

thank you so much :)

Monica16175608 Monica16175608 2 years

how do you bake your own granola?

What to Eat For Lunch to Lose Weight
Freezer-Friendly Chicken Marinade Recipes
Best Sunscreens to Use
Healthy Fast-Food Breakfasts
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds