Healthy Chicken Meal Prep Ideas
Sunday's To-Do List: Meal Prep Any of These Healthy Chicken Lunches For the Week
Meal prepping is an amazing tool when it comes to eating clean throughout the week. It saves us from last-minute fast-food binges and hangry spats with anyone who dare to come near us after work when we're too hungry to think straight. The key to successful meal prepping is variety. Stick to a few different meals so you can make sure you're not eating the same exact dishes all week, which takes as little effort as switching up veggies or cooking your carbs or proteins with different spices.
One of the most common foods used when prepping meals is chicken. It's a protein-packed poultry that can be easily cooked in tons of different ways, making it an excellent addition to your meal preps. Whether you eat your lunches and dinners straight out of your Tupperware or plate them nicely on a dish, these 21 healthy chicken meal prep ideas are bound to give you some serious inspo.
1 Chili Lime Chicken + Basmati & Brown Rice + Steamed Cauliflower & Broccoli
2 Grilled Chicken + Lettuce + Grape Tomatoes + Peanuts + Sunflower Seeds
3 Grilled Chicken + Peppers + Kale + Black Beans + Sweet Corn + Rice
4 Garlic Butter Chicken Bites + Zucchini Noodles
5 Baked Chicken + Mushrooms + Asparagus + Snap Peas
6 Cauliflower Pesto Rice + Garlic & Herb Baked Chicken + Roasted Brussels Sprouts + Avocado + Micro Greens + Lime
7 Orange Chicken + Green Beans + Brown Rice
8 Sweet Potato Hash + Chicken + Crispy Balsamic Brussels Sprouts + Tomatoes + Grapes
9 Baked Chicken Breast + Pasta + Cherry Tomatoes + Italian Dressing
10 Mashed Purple Yams + Broccoli + Grilled Chicken
11 Broccoli + Teriyaki Chicken + Rice
12 Zucchini + Broccolini + Chicken + Quinoa
13 Barbecue Rub Chicken + Caramelized Onions + Quinoa + Tomatoes + Sauteed Zucchini + Avocado
14 Crispy Lemon Chicken Breasts + Zoodles + Bell Peppers + Olives + Tomatoes
15 Sweet Potato Fries + Broccolini + Chicken
16 Sriracha Chicken + Cauliflower Rice + Hummus + Kidney Beans + Cilantro Sauerkraut
17 Chili & Lime Chicken + Cumin & Garlic Cauliflower Rice + Black Beans + Cherry Tomatoes + Avocado
18 Lemon, Basil, & Thyme Baked Chicken + Sweet Potato Hash Browns
19 Cucumbers + Tomatoes + Cilantro + Peach Barbecue Chicken Breast
20 Pan-Fried Chicken + Butternut Squash + Black Beans + Bell Peppers
21 Fajita-Style Chicken + Mushrooms + Onions + Zucchini + Bell Peppers
